When people think about the breakfast of champions, everyone’s mind goes to eggs, toast, grits, and bacon. Although it’s a good source of protein, A simple fruit bowl can provide that and more while satisfying your taste buds. There’s a saying that you should eat every color of the rainbow because of each color’s benefits. For Instance, Red is for the heart, white is for immunity, yellow is for the skin, green is for cleansing, orange is for inflammation, and violets are for Antioxidants. This morning for breakfast, I had each rainbow color (except for green) in my bowl. See what I had this morning for breakfast:

Fruits have a great source of vitamins and minerals that keep us healthy and protect us from different ailments. Did I mention how delicious they are? List your favorite fruit combination!