When people think about the breakfast of champions, everyone’s mind goes to eggs, toast, grits, and bacon. Although it’s a good source of protein, A simple fruit bowl can provide that and more while satisfying your taste buds. There’s a saying that you should eat every color of the rainbow because of each color’s benefits. For Instance, Red is for the heart, white is for immunity, yellow is for the skin, green is for cleansing, orange is for inflammation, and violets are for Antioxidants. This morning for breakfast, I had each rainbow color (except for green) in my bowl. See what I had this morning for breakfast:


Great for your skin
Good for Eyes and Vision
Lowers Cholesterol
Removes Acne
Fights Dandruff
Helps in Diabetes
Boosts Sex Drive
Keep your immune system healthy
Fights against Heart Diseases and Cancer


It helps your body, muscles and forms the blood vessels
Ease Anxiety
Constipation Relief
Combats high blood pressure and stroke
Rich in antioxidants
Reduce blood sugar
Helps bone health


Helps improve eyesight
Boost immune system
Helps reduce wrinkles
Improves skin health
Promotes weight loss
Promotes Heart health


Best Antioxidant food
Rich in Vitamin C Nutrition
Good Source of Dietary Fiber
Prevents Heart Disease
Improves Memory Power
Hair Care
Fights Cancer


Improve the Health of the eyes
Prevents Anemia
Reduces Cholesterol
Prevents Cancer
Cleans Kidney
Boosts Immunity
Lowers blood pressure
Cure’s Diarrhea
Rejuvenates Skin
Good for pregnant mothers

Fruits have a great source of vitamins and minerals that keep us healthy and protect us from different ailments. Did I mention how delicious they are? List your favorite fruit combination!



When you have a rough week, it’s good to take care of yourself to feel good for the next day. Thursdays are my days for self-care; this is the time for me to put my phone on airplane mode, listen to some 90’s R&B, and give myself a spa treatment. I don’t know about you, but an at-home Facial before the weekend is what I need to feel refresh and rejuvenated. I tried a new Simple Skin Regimen from the JNL Naturals Shine collection. This kit consisted of a cleansing bar, Lip Balm, Face Salve, and Konjac Sponge. Let’s see how everything worked on this night of self-care.

Face and Body Cleansing Bar

Get 10% Off using my discount code SKYLARREA for the cleansing bar

There’s a saying to never use the same cleanser for your body and face. But, JNL Naturals put those stereotypes to rest with their unique Face and Body cleanser that has seven organic ingredients found in your home to cleanse your skin without any irritation. To start self-care Thursday, I took a shower, paired the cleansing bar with JNL Natural’s bamboo loofah to exfoliate my skin, gently applied the bar to my face, and washed in a circular motion until my face felt squeaky clean. The smell was light and didn’t contain any fragrance. The consistency of the product was excellent and didn’t break out my skin. My face felt prepared for the next step of my skincare regimen using the Konjac Sponge.

My Favorite Ingredients
Grapefruit Essential Oil- prevents and treats skin conditions like acne
Litsea Essential Oil- helps to balance sebum production.
Orange Essential Oil- promotes clarity, radiance in the skin.

Konjac Sponge

Get 10% Off using my discount code SKYLARREA for the Konjac Sponge

Our skin is constantly under attack with environmental stresses and toxins every day when we leave the house, so it is essential to exfoliate at least twice a week. JNL Natural has created the Konjac Sponge that is gentle enough to use on a baby’s skin but powerful enough to slough off dead skin cells to get that smooth and glowing complexion. After cleansing my skin, I placed the sponge under water and squeezed the water out; I gently rotated the sponge on my face in a circular motion and then applied the face salve.

My Favorite Ingredient
Cherry Blossom Powder- helps cleanse the body of impurities, suppresses toxins that speed up skin aging, lightens hyperpigmentation, clarifies uneven skin, and repairs damaged skin.

Face Salve

Get 10% Off using my discount code SKYLARREA for the Face Salve

After cleansing and exfoliation, moisturizing my skin is a must, even before I go to bed, regardless of skin type. Every night before I go to bed, I apply the face salve. This face salve creates better skin for the next day and added the appropriate moisture to my dry spot without having my skin look and feel super oily. The following day, I woke up to smooth and hydrated skin.

My Favorite Ingredient
Sweet Almond Oil – improves complexion and skin tone.
Grapeseed Oil – moisturizes and balances the skin.
Papaya Seed Oil – helps combat wrinkles, scars, large pores, acne, dark spots, and other skin blemishes.
Organic Argan Oil- protects against sun damage.
Lavender Essential Oil- lessen acne.
Rose Geranium Essential Oil- applied to the skin as an astringent that tightens, brightens and removes dead skin cells.

Lip Balm

Get 10% Off using my discount code SKYLARREA for the Lip Balm

Who doesn’t love a good lip balm? I apply the lip balm after my morning shower, multiple times throughout the day, and before bed. My lips always feel smooth and moisturize when I use this product.

My Favorite Ingredients:
Organic Extra Virgin Coconut Oil- moisturizes lips. Perfect for chapped lips.
Olive Oil- Healing for cracked or dry lips.
Shea Butter- nourish and hydrates lips.

Final Results from my At-Home Facial using JNL Natural’s Simple Skin Regimen Shine Collection. Use my discount code SKYLARREA to get 10% off of your next purchase.

All Products used for my AT-Home Facial. Visit JNL Naturals to purchase your product, and use my discount code SKYLARREA to receive 10% off. Click on this link J&L Naturals Premium Zero Waste Natural Skin Care Products (



We interrupt this scheduled programming to bring you an important message concerning your health! The second wave of Covid-19 is set to hit again during the flu season, and now is the perfect time to build your immune system with fresh herbs that you will find at your local grocery store. Blushing Flames has developed the ideal remedy made of ginger, turmeric, habanero pepper, garlic, jalapeno pepper, and cayenne pepper to help boost your immunity, clear up sinuses, aid gut health, and alleviate allergies and colds. As a person who suffers from a leaky gut, it’s refreshing to know that there’s a company that relies on herbs to combat any ailment that attacks your body. At times my body has a hard time digesting certain foods, and when this happens, I tend to experience stomach aches, fatigue, and skin breakouts.

Along with removing food that my body views as toxic, I added Blushing Flames Fire Cider to my morning regimen to help me detox. I instantly felt the impurities leave my gut after taking a shot of Blushing Flames Fire Cider every other morning for the next two weeks (hence to the bottle being half full). The ingredients found in the Fire Cider are better than anything that you will purchase over the counter.

This Fire Cider is made to clear any toxins in your body that may weaken your immune system, cause a cold or a sinus infection.
Follow @blushingflames on Instagram to purchase your Fire Cider.

See Blushing Flames powerful ingredient below:
Ginger– helps with digestion, reduces nausea, and helps fight the flu and common cold.
Turmeric– helps your body fight foreign invaders.
Garlic– strengthens the immune system, help prevent and reduce the severity of common illnesses such as the flu and common cold.
Habanero Pepper– reduce inflammation, eliminate sinuses, provides allergy and asthma relief, and soothe the lining of the lungs.
Jalapeno Pepper– serves as an antioxidant to help fight damaged cells.
Cayenne Pepper– boosts metabolism and helps strengthens the stomach’s defense against infections and digestion.



2020 has been one hell of a year! Who would have thought that coming close to your loved ones without a face mask could be considered a life and death situation? My birthday has just passed, and the last thing I wanted to do was stare at a screen on another zoom chat. I was fortunate for DC to be in phase two of reopening, which meant outdoor dining. I booked a rooftop reservation with three of my friends at the Delegate. I must say that this was a vibe, the ambiance was great, the view was breathtaking, the food was delicious, and they played 90s Hip Hop and R&B along with Reggae. After being cooped up in the house for the past four months, I truly appreciated this time to safely celebrate with my friends. I felt comfortable eating outside. We wore our face masks to our table and was able to take it off once we sat down. The Delegate made everything safe for their guests; the tables were more than six feet apart, and we used the gotab app to order and pay for our food.

For those who have Birthdays coming up and considering eating out at a rooftop, I recommend going to a place that takes proper precautions to make sure their guests are safe. I wouldn’t risk eating where there are large crowds. As of recently, COVID cases has increased, if you decide to go out, please take the proper measures to ensure your safety.

Reserve a Table at THE DELEGATE



Shantuana Bryant, best known as Shanny B, is a Bedroom Kandi Consultant from the DC region. Bedroom Kandi is a line designed for the exploration of intimacy. It is designed to uplift, empower, and educate. Bedroom Kandi products are of high quality, vegan-friendly, and all-natural! Which is why I love the product line so much! They offer more than just bedroom accessories; they offer bath and body products as well as cosmetics through their Kandi Koated cosmetics line. Their products don’t discriminate; they are for everyone regardless of gender. Explore your inner sexy with Shanny B!

Check out my latest interview with Shanny B discussing Bedroom Kandi and Kandi Koated Product Line!



We are going through uncertain times right now. There’s a person out there struggling to stay home, unemployed, scared of experiencing COVID-19 symptoms, and dealing with the scarcity of necessary supplies (such as toilet paper, Thanks Panic Buyers!) while trying to stay healthy. Any one of these things brings an enormous amount of stress to your body. The truth is that stress can send you to the hospital faster than the coronavirus can. So, the next time you feel anxious; Turn off the TV and take the time to READ, REST, and RELAX.

READ: Scrolling through Instagram, and watching TV can be exhausting. This is the perfect time to read about a beautiful love story, becoming a successful business owner, or a juicy autobiography. I finished reading “More Than Enough” by Elaine Welteroth. This book explores Elaine’s journey of growing up as a biracial kid in California to becoming the first black editor-in-chief at Teen Vogue.

REST: There’s a false narrative going around that sleep is the cousin to death, or that successful people don’t sleep. In actuality, you are doing more harm than good by skipping out on your rest. Sleep strengthens your immune system and combats infections in your body. Why else do you think your doctor advise rest along with your prescription?

RELAX: Stress can increase your heart rate and cause your body to deteriorate. Unfortunately, there’s nothing you can do about this pandemic! Why not pamper yourself instead? When was the last time you allocate time for yourself? This past weekend I did my nails for the first time since February using Deco Miami vegan nail polish. Also, I kicked back and relaxed while wearing Pacifica Mattify Prep Facial Mask and listening to 90’s R&B.

Try not to consume yourself with frequent updates of the coronavirus. Instead, take some time to READ, REST, and RELAX.

Since we are on Stay at Home orders, all items can be purchased online by clicking on the links below:

“More Than Enough” by Elaine Welteroth,

DECO MIAMI Vegan Nail Polish

PACIFICA Mattify PREP Facial Mask

A Spa Day is so Necessary…

Growing Up with a vegan Mother and a diabetic Father, I thought that I knew everything I need to know about health and wellness until I started my career in the spa industry. I became opened to other ways of staying healthy and wasn’t aware that it consisted of an occasional spa night. Honestly after hearing the word; my first thought was “How can a heated room benefit me?” So, my manager recommends that we have a spa night. For those who are not accustom to Spaing; it consists of a Jacuzzi, Artic Cold Plunge dip, Turkish Steam Room, Swedish and Russian Sauna. We invited a couple of our friends; she gave us a tutorial on how to spa correctly. She explained that the steam room and saunas were great ways to detox, increase metabolism, reduce stress, build immunity and is an excellent source of hangover relief (Wish I would have known this a couple of years ago; that’s another story). On our first Spa night, we spent 30 minutes in the steam room, 10 minutes in the Swedish sauna, and 5 minutes in a 200 degree Russian Sauna. Afterwards, we took a quick dip a 52 -degree Arctic cold plunge pool that closes up your pores after an intense night of steaming. After a night of proper spaing, it felt like my body had just undergone renovation, and now I cannot seem to go a week without a good spa night. I started to incorporate an ab and leg workout each room. For those who are interested in the health and wellness lifestyle; I suggest that you purchase a membership at Spa in your area. Trust me; It is worth it.

Facials, A Luxury or Need?

Throughout my adolescent, I experienced the perfect skin.  The only time  I saw a pimple was during my menstrual cycle.  Everything began to change once I hit 27 and became a victim to adult acne.  I couldn’t understand why my skin decided to go haywire at this point of my life.  I went to a dermatologist and was given a pill and topical cream for breakouts.  I must say that this treatment worked for a short period.  I wanted to go back to the dermatologist, but I didn’t have the money, nor could I see myself taking acne medications for the rest of my life.  I was so frustrated that I decided to confide in a colleague of mines who suggested that I get a facial.  I was against it at first because I always view facials as being luxury, but after doing research I found that facial cut serum that causes acne, cleanses, and revitalise the skin by enriching blood to skin cells and restoring skin’s nutrient.  After researching and taking advice from my colleage; I finally tried my first facial and I felt exhausted. My skin was actually congested.  The steam that she applied on my face flushed out all impurities  and increased the blood circulation to my skin.  I must say the most painful part of my facial were the extractions.  I could have done without them, but extractions are essential to clearing out my follicles.  Once my facial  finished, my Esthetician gave me a good skin care regimen that I live by and I must say that my skin has cleared up since February.

Products suggestion from my Esthetician coming soon.