The Perfect Combination

Things change when you hit 30! You can no longer get away with doing the things you used to do back in your younger days, and for me, it’s working out without stretching. I didn’t particularly appreciate stretching before and after a workout for as long as I can remember. Frankly, I didn’t understand the importance of stretching and did not have the patience to … Continue reading The Perfect Combination

BREAKFAST OF CHAMPIONS

When people think about the breakfast of champions, everyone’s mind goes to eggs, toast, grits, and bacon. Although it’s a good source of protein, A simple fruit bowl can provide that and more while satisfying your taste buds. There’s a saying that you should eat every color of the rainbow because of each color’s benefits. For Instance, Red is for the heart, white is for … Continue reading BREAKFAST OF CHAMPIONS

HEALTH ALERT: BLUSHING FLAMES FIRE CIDER

We interrupt this scheduled programming to bring you an important message concerning your health! The second wave of Covid-19 is set to hit again during the flu season, and now is the perfect time to build your immune system with fresh herbs that you will find at your local grocery store. Blushing Flames has developed the ideal remedy made of ginger, turmeric, habanero pepper, garlic, … Continue reading HEALTH ALERT: BLUSHING FLAMES FIRE CIDER

A SIT DOWN WITH SHANNY B DISCUSSING BEDROOM KANDI & KANDI KOATED PRODUCT LINE

Shantuana Bryant, best known as Shanny B, is a Bedroom Kandi Consultant from the DC region. Bedroom Kandi is a line designed for the exploration of intimacy. It is designed to uplift, empower, and educate. Bedroom Kandi products are of high quality, vegan-friendly, and all-natural! Which is why I love the product line so much! They offer more than just bedroom accessories; they offer bath … Continue reading A SIT DOWN WITH SHANNY B DISCUSSING BEDROOM KANDI & KANDI KOATED PRODUCT LINE

READ, REST, & RELAX!

We are going through uncertain times right now. There’s a person out there struggling to stay home, unemployed, scared of experiencing COVID-19 symptoms, and dealing with the scarcity of necessary supplies (such as toilet paper, Thanks Panic Buyers!) while trying to stay healthy. Any one of these things brings an enormous amount of stress to your body. The truth is that stress can send you … Continue reading READ, REST, & RELAX!