Things change when you hit 30! You can no longer get away with doing the things you used to do back in your younger days, and for me, it’s working out without stretching. I didn’t particularly appreciate stretching before and after a workout for as long as I can remember. Frankly, I didn’t understand the importance of stretching and did not have the patience to … Continue reading The Perfect Combination
When people think about the breakfast of champions, everyone’s mind goes to eggs, toast, grits, and bacon. Although it’s a good source of protein, A simple fruit bowl can provide that and more while satisfying your taste buds. There’s a saying that you should eat every color of the rainbow because of each color’s benefits. For Instance, Red is for the heart, white is for … Continue reading BREAKFAST OF CHAMPIONS
When you have a rough week, it’s good to take care of yourself to feel good for the next day. Thursdays are my days for self-care; this is the time for me to put my phone on airplane mode, listen to some 90’s R&B, and give myself a spa treatment. I don’t know about you, but an at-home Facial before the weekend is what I … Continue reading THE BEST THINGS ARE DONE AT HOME!
We interrupt this scheduled programming to bring you an important message concerning your health! The second wave of Covid-19 is set to hit again during the flu season, and now is the perfect time to build your immune system with fresh herbs that you will find at your local grocery store. Blushing Flames has developed the ideal remedy made of ginger, turmeric, habanero pepper, garlic, … Continue reading HEALTH ALERT: BLUSHING FLAMES FIRE CIDER
2020 has been one hell of a year! Who would have thought that coming close to your loved ones without a face mask could be considered a life and death situation? My birthday has just passed, and the last thing I wanted to do was stare at a screen on another zoom chat. I was fortunate for DC to be in phase two of reopening, … Continue reading A NEW WAY TO CELEBRATE IN 2020!
Shantuana Bryant, best known as Shanny B, is a Bedroom Kandi Consultant from the DC region. Bedroom Kandi is a line designed for the exploration of intimacy. It is designed to uplift, empower, and educate. Bedroom Kandi products are of high quality, vegan-friendly, and all-natural! Which is why I love the product line so much! They offer more than just bedroom accessories; they offer bath … Continue reading A SIT DOWN WITH SHANNY B DISCUSSING BEDROOM KANDI & KANDI KOATED PRODUCT LINE
We are going through uncertain times right now. There’s a person out there struggling to stay home, unemployed, scared of experiencing COVID-19 symptoms, and dealing with the scarcity of necessary supplies (such as toilet paper, Thanks Panic Buyers!) while trying to stay healthy. Any one of these things brings an enormous amount of stress to your body. The truth is that stress can send you … Continue reading READ, REST, & RELAX!
Growing Up with a vegan Mother and a diabetic Father, I thought that I knew everything I need to know about health and wellness until I started my career in the spa industry. I became opened to other ways of staying healthy and wasn’t aware that it consisted of an occasional spa night. Honestly after hearing the word; my first thought was “How can a … Continue reading A Spa Day is so Necessary…
Throughout my adolescent, I experienced the perfect skin. The only time I saw a pimple was during my menstrual cycle. Everything began to change once I hit 27 and became a victim to adult acne. I couldn’t understand why my skin decided to go haywire at this point of my life. I went to a dermatologist and was given a pill and topical cream for … Continue reading Facials, A Luxury or Need?