The Perfect Combination

Things change when you hit 30! You can no longer get away with doing the things you used to do back in your younger days, and for me, it’s working out without stretching. I didn’t particularly appreciate stretching before and after a workout for as long as I can remember. Frankly, I didn’t understand the importance of stretching and did not have the patience to … Continue reading The Perfect Combination


When we think about self-care: facials, massages, relaxation, and an nice quiet time at home usually come to mind. But did it ever occur that everyday tasks, such as taking a shower, brushing your teeth, frequently flossing, using cotton swabs to clean your ears, and moisturizing your skin are the best forms of self-care? This simple yet essential task ensures healthy hygiene, which is why … Continue reading SIMPLE YET ESSENTIAL!